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UID:4514-1728502200-1798749000@www.lesnesabbeywoods.org
SUMMARY:Bayleaf Yoga
DESCRIPTION:Friendly yoga classes for everybody – and every body. \nBuild your strength\, find your balance and calm your busy mind. Ashley’s classes are accessible to all levels\, whether you’re a beginner looking to establish the foundations or a seasoned yogi/ni seeking a challenge and a like-minded yoga community. \nAshley teaches Hatha and Vinyasa Yoga; honouring the ancient traditions with a creative twist inspired by her background in art and performance. \nClasses include pranayama (breath work)\, meditation\, asana (postures)\, and are layered with both yoga and modern philosophy to inspire your practice on the mat and beyond. \nWhatever your background or ability\, Ashley will support and empower you to explore and challenge yourself at your own pace. \nLive online classes are also available during wet weather and for students who prefer to practice from the comfort of their own home. \nGet your first class for £5 using the code FIRST5 Book your class here. \nAshley looks forward to welcoming you on the mat soon! \n\nBayleaf yoga
URL:https://www.lesnesabbeywoods.org/event/bayleaf-yoga/
LOCATION:London
CATEGORIES:Lesnes Active
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DTSTART;VALUE=DATE:20241031
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UID:6198-1730332800-1798761599@www.lesnesabbeywoods.org
SUMMARY:Lesnes Trim-trail
DESCRIPTION:Why not get fit using the Lesnes Abbey Woods trim-trail equipment? \nYou can do a good full body workout using our free trim trail equipment that is situated near the playground area.  Each station has instructions on how to use the equipment.  You can combine it with your run or walk through the woods and park.  We also have a parkour area and space to practise basketball. \nThis facility is available 365 days per year from dawn to dusk.
URL:https://www.lesnesabbeywoods.org/event/lesnes-trim-trail/
LOCATION:London
CATEGORIES:Lesnes Active
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DTSTART;TZID=Europe/London:20250612T190000
DTEND;TZID=Europe/London:20260612T200000
DTSTAMP:20260409T171923
CREATED:20241002T155813Z
LAST-MODIFIED:20250617T153814Z
UID:5552-1749754800-1781294400@www.lesnesabbeywoods.org
SUMMARY:Power Yoga
DESCRIPTION:Friendly yoga classes for everybody – and every body. \nWHY POWER YOGA?\nWelcome to my invigorating Power Yoga classes\, where movement meets mindfulness in a dynamic fusion of strength\, flexibility\, and breath. These intelligently crafted sequences seamlessly flow from one posture to another\, all harmonised with the rhythm of your breath. Prepare to experience a transformative journey that not only builds physical strength but also elevates your heart rate\, leaving you energised and revitalised.In these Power Yoga classes\, you will discover the perfect balance between challenge and enjoyment – expect to break a sweat and perhaps share a few smiles along the way. These sessions are more than just a workout; they are an exploration of your body’s capabilities and a celebration of your progress. With opportunities to delve into inversions and engage in strength-building drills\, you will unlock new dimensions of your practice and deepen your connection with both body and mind.Whether you are a regular practitioner or a newbie\, these Power Yoga classes offer a space to challenge yourself\, embrace the joy of movement\, and embark on a journey of self-discovery. Join me for an empowering and invigorating experience – it is not just a workout\, it is a celebration of your strength and resilience. Come and have a go (at your pace)! \n\nJulia Mihaylov Yoga
URL:https://www.lesnesabbeywoods.org/event/power-yoga/
LOCATION:London
CATEGORIES:Lesnes Active
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