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X-WR-CALDESC:Events for Lesnes Abbey Woods
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DTSTART;TZID=Europe/London:20241009T193000
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UID:4514-1728502200-1798749000@www.lesnesabbeywoods.org
SUMMARY:Bayleaf Yoga
DESCRIPTION:Friendly yoga classes for everybody – and every body. \nBuild your strength\, find your balance and calm your busy mind. Ashley’s classes are accessible to all levels\, whether you’re a beginner looking to establish the foundations or a seasoned yogi/ni seeking a challenge and a like-minded yoga community. \nAshley teaches Hatha and Vinyasa Yoga; honouring the ancient traditions with a creative twist inspired by her background in art and performance. \nClasses include pranayama (breath work)\, meditation\, asana (postures)\, and are layered with both yoga and modern philosophy to inspire your practice on the mat and beyond. \nWhatever your background or ability\, Ashley will support and empower you to explore and challenge yourself at your own pace. \nLive online classes are also available during wet weather and for students who prefer to practice from the comfort of their own home. \nGet your first class for £5 using the code FIRST5 Book your class here. \nAshley looks forward to welcoming you on the mat soon! \n\nBayleaf yoga
URL:https://www.lesnesabbeywoods.org/event/bayleaf-yoga/
LOCATION:London
CATEGORIES:Lesnes Active
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DTSTART;TZID=Europe/London:20241011T081500
DTEND;TZID=Europe/London:20271231T091500
DTSTAMP:20260904T162855Z
CREATED:20241002T135611Z
LAST-MODIFIED:20260904T162855Z
UID:4726-1728634500-1830244500@www.lesnesabbeywoods.org
SUMMARY:Pilates
DESCRIPTION:Classes are every Friday 9.30am – 10.30am & Tuesday 8pm – 9pm. \nPilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment\, core strength and muscle balance. \nWe aim to keep punctuality\, so please show up 5-10 minutes before your class starts. \nTo book a class please go to our instructor’s website here: \nBook a class \n\nAbout Rosanna \nSTOTT Pilates Trained\, Level 3 Mat Pilates Instructor\, Exercise for Older Adults Instructor\, HIIT Metafit Instructor. \nRosanna comes from a dance background\, graduated in 2007 from Trinity Laban\, London in Contemporary Dance Theatre BA with HONS. \nShe initially discovered Pilates during her dance training and has been teaching Pilates (STOTT) since 2016 when she completed her teaching training achieving the Level 3 Mat Pilates Instructor Diploma with Health and Fitness Education (YMCA Awards). Continually training with Merrithew Education. \nShe loved the way Pilates made her body feel and wanted to share that experience with others. She feels it is the foundation to any discipline or sport anyone wants to pursue. \nShe brings a determined but encouraging energy to all her clients and classes with an intuitive and focused style. I am YMCA certified\, which means I’ve been trained in anatomy and physiology. I understand that no two bodies are alike and will work with you to get fit and healthy at the right pace” \nHere are my links to website and social media: \nhttps://www.rosannacorefitness.com https://www.facebook.com/RosannaPilates/ https://www.instagram.com/rosannacorefitness
URL:https://www.lesnesabbeywoods.org/event/pilates/
LOCATION:London
CATEGORIES:Lesnes Active
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DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20270101
DTSTAMP:20251105T114521Z
CREATED:20241002T165448Z
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UID:6198-1730332800-1798761599@www.lesnesabbeywoods.org
SUMMARY:Lesnes Trim-trail
DESCRIPTION:Why not get fit using the Lesnes Abbey Woods trim-trail equipment? \nYou can do a good full body workout using our free trim trail equipment that is situated near the playground area.  Each station has instructions on how to use the equipment.  You can combine it with your run or walk through the woods and park.  We also have a parkour area and space to practise basketball. \nThis facility is available 365 days per year from dawn to dusk.
URL:https://www.lesnesabbeywoods.org/event/lesnes-trim-trail/
LOCATION:London
CATEGORIES:Lesnes Active
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